A Better Feeling You
in Just 21 Days
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What is this cleanse all about?
This program is a Chinese Medicine and Ayurvedic Hybrid Cleansing experience known in Vedic Medicine as Panchakarma. The practice of cleansing with panchakarma (optimally twice a year) is a vital part of an Ayurvedic lifestyle.
Benefits of Panchakarma:
Helps restore metabolic fire (AGNI)
Eliminates AMA (toxins) strengthens tissue functions.
Assists balance all three doshas.
Helps implement a healthy diet and lifestyle.
Reduces stress, improves relaxation & tolerance.
Slows the ageing process.
Boosts the bodies immunity levels.
Improves strength, endurance and vitality.
If digestion is not strong we don’t eat life, life eats us.
Ayurveda defines health as a condition where the body is clear of toxins, organs are functioning normally, the mind is at peace, and emotions are calm and happy.
In a stressful and toxic environment, our physical and mental systems accumulate toxins causing deterioration in functioning of body-mind complex which opens the door for chronic, degenerative and non-specific diseases to develop. These can evolve into serious specific diseases, ultimately damaging an individual’s health and wellness.
The health and state of our digestive system is the foundation of a good quality of life.
This 21 day nourishing cleanse improves energy, clarity and immunity, as well as giving a renewed love for life. This cleanse serves to rest and purify the digestive system, while addressing the root cause of imbalance.
The entire process works to draw toxins out of the tissues and into the digestive tract so that they can be eliminated, and simultaneously removes undigested byproducts to promote overall health and balance, weight-loss, and improved vitality.
Our cleanse utilizes the wisdom of time-tested remedies (Ayurveda, Chinese, and Earth-based medicines) for deep, grounded, transformational healing.
Hi. I’m Dr. Sarah Leyki.
So many of us are anxious, dry, tired, feeling sluggish, uninspired, tight and sore, stressed and out of touch with our inner knowing (prajna). I’m here to help!
I’ve created a 21-Day Kitchari Cleanse that meshes the age-old wisdom of Ayurveda and Chinese Medicine with Botanical supplements combined with DIY detox therapies. You will learn the basics to feel what steady energy, grounded thoughts and emotions feel like. Take a free Dosha QUIZ here to find out what your mind-body energies are. Ayurveda, doshas are the energy patterns that flow around our bodies, governing our thinking and behaviour.
We enjoy a Grain-Free Kitchari Monday through Friday, while remaining Paleo the rest of the time. There is plenty to eat on this journey. Delicious satisfying recipes and daily/weekly schedule provided.
This panchakarma/cleanse goes beyond just changing your weight. It is a vision quest. For it is when the person’s soul, senses and mind are content that they are considered to be healthy. The Ayurvedic approach seeks to restore not only physical, but mental, emotional, and spiritual balance as well.
I am so grateful you are here!
“I saw a couple of girlfriends yesterday who hadn't seen me since before I started the cleanse and they said that I looked bright and shiny and they could see a lot of weight loss in my face.” — JL
“I’ve done Sarah’s Kitchari Cleanse twice now. I’ve tried all kinds of diets and cleanses, but the Kitchari Cleanse gave me a solid foundation on how to live a healthier life. I felt satiated and grounded. I’ve never felt that in a cleanse before! I also LOVE the community aspect. It’s more fun to cleanse with others.” - Tena M.
Take a break from
inflammatory foods.
Inflammation is the word on everyone’s wellness radar. It’s the new mystery symptom that so many people are experiencing. Inflammation is associated with a host of health conditions including cancer, heart disease, asthma, dermatitis, and arthritis.
Recently, many more studies have come out with a surprising link to conditions like severe depression (due to inflammation in the brain) and even fibromyalgia and autoimmune diseases.
What People Are Saying
My roommate and I both love making large batches of kitchari. It's so easy once it's made. You can just grab some and go and you still feel amazing, unlike eating other fast foods” -SG
Thank you for offering this work, Sarah. It's made a huge difference in my life. I have been working hard this past year to get my health back on track and none of my methods worked until now!” -EJ
“It may be in my head but I already feel like my digestion is SO much better on Day 1. Thank you!” -CM
“It's a new dawn, it's a new day, it’s a new life for me, and I'm feeling goooood." -AS
Is inflammation the common denominator of every single disease?
All indications point to yes.
Simply put, every choice we make, everything we do, is either inflammatory-indusing or anti-inflammatory.
For 21 days we give up the 3 most gut-aggravating foods:
Dairy
Sugar
Grains
We enjoy a Grain-Free Kitchari Monday through Friday, while remaining paleo the rest of the time. There is plenty to eat on this journey. Delicious satisfying recipes and resources provided.
“I really love the routine and consistency that this cleanse is bringing into my world. The 'rules' help me set boundaries. I am also looooving the Ayurveda Lemonade!” — ST
“I like the way you get a packaged little kit with all the supplements and a chart that lays it all out, it helps me stick to the protocol and not get confused” - KC
Included In Your Kitchari Kit:
Virtual Introduction and Instructional videos:
Video link with recipes for the program (via email)
Essential Cleanse Shopping List (via email)
Booklet with Weekly/Daily schedules and recipes (via snail mail, a physical product)
Home Detox Kit
2 Tubs for soaking Hands and Feet
Basti Kit- 2 Enema Bags, Premier Research Lab Coffee, and Raw Pink Salt
Premier Research Labs Castor oil for Liver and Kidney Packs
Premier Research Labs Medi Mud Clay
Premier Research Labs Ancient Sea Bed Salts
High-Quality Nutritional Support
Daily Supplements for 21 Days:
Cell Core Bowel Mover
Cell Core Probiotics
Cell Core Anti-Parasite herbs
Hydration Therapy for 21 Days:
Liquid MAX B vitamins
Raw Pink Salt
pH minerals
Bonus & Community Support: Membership Into Our Private Facebook Group!
Our Facebook group is for participants in the 21 day fall/spring cleanse. It is a place where we can share information, experiences, and stay connected as a supportive community!
We are committed to optimizing our health and well-being, so we can bring our life's work into the world with ease and grace!
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